Session blueprints
Training plans built for the Falcons lab
Pull ready-made plans or open the admin builder to design a new flow. Every tile shows the total time, focus, and the drill order players will see.
WEB KEY
BALL
View all player-facing plans with the standard key.
Average runtime
30 min
4 drills
30 min
River Pace & Punch-In
Transition to triangle spacing
Build a 30-minute flow that bridges River transition into triangle touches and finishes.